USDA FDC 173864
Hamon (ham) · sliced.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
164kcal
16.6protein · g
3.6carbs · g
8.8fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Ham, sliced, regular (approximately 11% fat)
SR Legacy / FDC 173864 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 164 |
| 1 slice | 28 | 46 |
| 56 grams 1 serving | 56 | 92 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗