USDA FDC 170872
Low-fat milk, 1%.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
42kcal
3.4protein · g
5carbs · g
1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
SR Legacy / FDC 170872 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 42 |
| 1 fl oz | 30.5 | 13 |
| 1 quart | 976 | 410 |
| 1 cup | 244 | 102 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗