USDA FDC 170845
Mozzarella.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
299kcal
22.2protein · g
2.4carbs · g
22.1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Cheese, mozzarella, whole milk
SR Legacy / FDC 170845 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 299 |
| 1 oz | 28.35 | 85 |
| 1 cup, shredded | 112 | 335 |
| 6 slices | 170 | 508 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗