USDA FDC 171247
Parmesan · grated.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
420kcal
28.4protein · g
13.9carbs · g
27.8fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Cheese, parmesan, grated
SR Legacy / FDC 171247 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 420 |
| 1 oz | 28.35 | 119 |
| 1 cup | 100 | 420 |
| 1 tbsp | 5 | 21 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗