USDA FDC 175140
Sardinas (sardines in tomato sauce).
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
185kcal
20.9protein · g
0.5carbs · g
10.4fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
SR Legacy / FDC 175140 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 185 |
| 1 cup | 89 | 165 |
| 1 sardine | 38 | 70 |
| 1 can | 370 | 685 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗