USDA FDC 173709
Tuna, canned in water.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
86kcal
19.4protein · g
0carbs · g
1fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
SR Legacy / FDC 173709 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 86 |
| 3 oz | 85 | 73 |
| 1 can | 165 | 142 |
| 1 can (12.5 oz), drained | 315 | 271 |
| 1 cup, solid or chunks | 154 | 132 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗