USDA FDC 171284
Yogurt · plain, whole milk.
A reference for this ingredient’s listed edible state. Compare the gram weight with your own portion before logging.
On your plate.
61kcal
3.5protein · g
4.7carbs · g
3.3fat · g
Portion ÷ 100 × published source values. Numbers are rounded for display.
The original record
Yogurt, plain, whole milk
SR Legacy / FDC 171284 / per 100 g
Open USDA source ↗USDA FoodData Central · CC0. No nutrient values were invented for this record.
A portion you can follow.
Divide grams by 100, then multiply by the source value. Busog uses this same calculation in its diary and recipes.
| Source serving | Grams | kcal |
|---|---|---|
| Reference | 100 | 61 |
| 1 container (8 oz) | 227 | 138 |
| 1 container (6 oz) | 170 | 104 |
| 0.5 container (4 oz) | 113 | 69 |
| 1 cup (8 fl oz) | 245 | 149 |
Raw, cooked, drained and salted records are distinct. A matching food name alone does not guarantee a matching portion.
Try this in your diary ↗